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Download high calcium low vitamin d10/20/2023 ![]() However, there are professional societies in the United States that feel that a level of at least 30 ng/ml is required for optimal skeletal health. This range of values is consistent with the prevailing view in Europe. The Institute of Medicine has concluded that a level between 20-50 ng/mL of 25-hydroxyvitamin D will allow for this. The actual prevalence of vitamin D deficiency depends on what is defined as a level of vitamin D in the blood that is considered sufficient to maintain musculoskeletal health. As people age, it’s harder for their skin to produce adequate amounts of vitamin D, which may lead to deficiency. Breastfed babies don’t get enough vitamin D from breast milk, so they need to take supplements. Vitamin D deficiency affects people across the lifespan. That’s a problem because vitamin D deficiency can be harmful to bones and muscles. Without exposure to natural sunlight or eating foods rich in vitamin D, we may not maintain adequate amounts of the vitamin. But one thing experts agree on is that vitamin D is vital to our health. There has been debate recently about how much vitamin D people need to stay healthy-and how to tell whether we get enough of it-and, in truth, it’s complicated.
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